Without self-confidence, self esteem and self worth, it is difficult to achieve anything or feel good about yourself. How can we know when our confidence has gone too far? When does self-esteem become arrogance? How can you tell whether your self-worth has...

Everyone ages, but it comes with a lot of surprises. You think you have things under control, but then your body surprises you. There are some things about aging that are not commonly discussed, but they are worth knowing. You need...

Abusive relationships come in many forms. Even though physical abuse is usually easy to identify and recognize, emotional and mental abuse can be subtler and harder to detect, even when the victim. Gaslighting is a form of emotional abuse which is...

Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure for osteoarthritis, many treatments are available to manage the symptoms , including pain medications, corticosteroids and anti-inflammatory drugs. Because of the risks...

Nobody likes to think about the possibility of a medical crisis. Emergency situations can happen. When they happen, it is vital that you're prepared and know exactly what to do. How To Be Prepared Your top priority should be to prevent a...

It's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving your bed. You can improve your health and start your day with some simple exercises you can do while still...

Our bodies undergo many changes as we age. It is possible that we will not be as able to lift weights or run as fast as we did when we were young. We may start to develop wrinkles and graying hair. Our...

Obesity can lead to a number of health problems, such as heart disease, strokes, diabetes and certain cancers. Obesity can cause joint problems, sleep disorders, chronic pain and disability. How can we reduce these risks and improve our health outcomes? Weight...

Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers for Disease Control and Prevention, 75 percent of American adults do not meet this goal . People may not engage in physical...

Heartburn does not affect your heart. It can feel like a burning sensation at the center of your chest. Sometimes, it is accompanied by nausea, coughing and a sore mouth. It can even cause pain between your shoulder blades in the...