We all spend more time outside as the weather warms up. While the sun and fresh air are good for us, they also make us more susceptible to bites bugs. Bugs are more than just a nuisance. Some bugs can spread diseases...

You may already be familiar with the debilitating effects of migraines if you suffer from them regularly. It can be impossible to function properly because of the intense pain, sensitivity to sound and light, and nausea. They can appear without warning...

Vitamin B12 (also known as cobalamin) is an essential nutrient for many body functions. It is essential for the production of DNA, red blood cells, and nerves. Vitamin B12 supplements often come with claims that they will improve your energy, mood...

Double chins, or submental fat as it is also called, are a common condition where a layer builds up of fat below the chin. It can be caused by genetics or aging, but is usually related to weight gain. This can...

Drinking too much alcohol is bad for your health. What about moderate drinking? You might have heard that a daily glass or two of red wine can be good for the heart. Does this claim have any basis in fact? The...

It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become more hectic. Now is not the right time to relax, especially with the cold and flu season around the corner. While...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake cycles. Your circadian rhythm's timing is partly determined by your light exposure. Genetic factors also play a role. Some people are...

If you're outside in the sun on a sunny, hot day, you probably know the dangers associated with too much exposure to the sun and the importance of sunscreen. What about driving or riding in your car? You may think it's...

Most likely, you sleep every night in a comfortable bed. Some people, however, choose to not. People who live a minimalistic lifestyle are fond of sleeping on the floor. Some people claim that a soft bed is bad for the spine and...

What do you like to do when you are not at work or taking care your responsibilities? How do you spend your leisure time? You may enjoy watching TV, playing video games or surfing the web. You may prefer an active life...