Most likely, you sleep every night in a comfortable bed. Some people, however, choose to not. People who live a minimalistic lifestyle are fond of sleeping on the floor. Some people claim that a soft bed is bad for the...
What do you like to do when you are not at work or taking care your responsibilities? How do you spend your leisure time? You may enjoy watching TV, playing video games or surfing the web. You may prefer an...
Without self-confidence, self esteem and self worth, it is difficult to achieve anything or feel good about yourself. How can we know when our confidence has gone too far? When does self-esteem become arrogance? How can you tell whether your...
Everyone ages, but it comes with a lot of surprises. You think you have things under control, but then your body surprises you. There are some things about aging that are not commonly discussed, but they are worth knowing....
Abusive relationships come in many forms. Even though physical abuse is usually easy to identify and recognize, emotional and mental abuse can be subtler and harder to detect, even when the victim. Gaslighting is a form of emotional abuse...
Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure for osteoarthritis, many treatments are available to manage the symptoms , including pain medications, corticosteroids and anti-inflammatory drugs. Because of...
Nobody likes to think about the possibility of a medical crisis. Emergency situations can happen. When they happen, it is vital that you're prepared and know exactly what to do. How To Be Prepared Your top priority should be to...
It's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving your bed. You can improve your health and start your day with some simple exercises you can do...
Our bodies undergo many changes as we age. It is possible that we will not be as able to lift weights or run as fast as we did when we were young. We may start to develop wrinkles and...
Obesity can lead to a number of health problems, such as heart disease, strokes, diabetes and certain cancers. Obesity can cause joint problems, sleep disorders, chronic pain and disability. How can we reduce these risks and improve our health...
