Is The Dr. Sebi Eating regimen Wholesome? A Purposeful Medication Perspective

The lengthy and sophisticated historical past of the Dr. Sebi weight loss program added one other chapter this 12 months, when it hit No. 2 on Google’s search developments for diets. 

Its site visitors peaked in early April of 2019 following the demise of rapper Nipsey Hussle, who had beforehand reported that he was engaged on a documentary about Dr. Sebi. Some folks linked Hussle’s work on the documentary to his demise, saying it “wasn’t a coincidence.” 

Within the interview concerning the documentary, Hussle himself raised questions concerning the circumstances of Dr. Sebi’s demise. It appears that evidently the weight loss program wasn’t essentially trending in searches for software however slightly on account of curiosity concerning the associated conspiracy theories. 

What precisely is the Dr. Sebi weight loss program?

The plant-based weight loss program is a type of alkaline weight loss program, which was designed to assist cells restore themselves by a mix of restricted weight loss program and dietary supplements.

“Dr.” Sebi, whose actual title was Alfredo Darrington Bowman, was born in 1933 in Honduras. He was not a physician, medical or in any other case (although his web site calls him a “pathologist, herbalist, biochemist, and naturalist”). He handed in August of 2016.

Throughout his life, his weight loss program had a lot of movie star followers, like Michael Jackson, but in addition was surrounded with controversy. He was sued by New York state after claiming he had “cured AIDS” in 1993, and he was informed to cease making medical claims about his weight loss program’s advantages. 

The weight loss program prescribes a strict type of veganism and relies on the idea that each one illnesses must do with a localized failure by the physique’s mucus membranes. Primarily based on this, by creating an alkaline atmosphere, one can remove the reason for illness.

For these trying to strive the weight loss program, it begins with registering on-line. Making a login on the Dr. Sebi web site will enable entry to the “Dietary Information,” which gives an inventory of meals you are allowed to eat (it is particular), together with another pointers. 

The weight loss program additionally advises taking Dr. Sebi Cell Meals dietary supplements. The “All-Inclusive Bundle” (for which there are gendered choices) prices $1,500, whereas the “Superior Bundle” is $750. Particular person merchandise will also be bought on the web site. 

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Guidelines of the weight loss program:

1. If the meals is not within the “Dietary Information,” it isn’t really helpful.

2. You must drink one gallon of pure spring water per day.

3. Any Dr. Sebi merchandise ought to be taken an hour earlier than “prescription drugs.”

4. All Dr. Sebi merchandise may be taken collectively with out interplay.

5. Strict adherence to the “Dietary Information” (full with supplemental merchandise) provides one of the best outcomes for reversing illness.

6. No animal merchandise, hybrid meals, canned fruits, seedless fruits, or alcohol could also be consumed.

7. In response to Sebi, utilizing the microwave will “kill your meals,” so keep away from utilizing it.

What does it imply to alkalize the physique?

An alkaline weight loss program relies on the premise of controlling your physique’s pH with the meals you eat. As a result of the meals our physique makes use of go away behind metabolic waste, the thought is that the waste can possess a pH various from alkaline to acidic.

The human physique has totally different pH ranges in several areas, with organs just like the abdomen being extra acidic whereas blood is extra alkaline. One of many bodily merchandise that’s straight affected by the meals we eat is urine, which is a controller for managing pH within the blood.

The broader group of “alkaline diets” relies on the difficulty of metabolic waste, and the Dr. Sebi weight loss program is considered one of many. They’re wholesome sufficient in that they encourage consuming extra wholesome plant-based meals. There isn’t any analysis, nonetheless, behind alkalinizing the physique, and science doesn’t assist the claims made.

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The underside line on the “Dr.” Sebi weight loss program.

Whereas it makes large claims, the weight loss program just isn’t confirmed. It could end in related advantages to an alternate plant-based weight loss program, for which the advantages are extra properly researched, however the strict weight loss program plan does appear to lack protein sources.

With regards to alkalinizing, Wendie Trubow, M.D., informed well being information, “The claims, with out analysis, shouldn’t be relied upon.”

If you happen to’re serious about making an attempt a plant-based weight loss program, there are many advantages to sit up for. Listed here are some suggestions for beginning your plant-based journey.

And for those who’re curious, this is the entire listing of meals allowed on the Dr. Sebi weight loss program:


  • Amaranth greens
  • Avocado
  • Bell Peppers
  • Chayote (a Mexican squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans
  • Izote (Cactus flowers/leaves)
  • Kale
  • Lettuce (however not iceberg)
  • Mushrooms (however not shiitake)
  • Nopales (Mexican cactus)
  • Okra
  • Olives
  • Onions
  • Sea greens
  • Squash
  • Tomatoes (solely cherry or plum varieties)
  • Tomatillos
  • Turnip greens
  • Zucchini
  • Watercress
  • Purslane (verdolaga)
  • Wild arugula


  • Apples
  • Bananas
  • Berries (however not cranberries)
  • Elderberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes (if seeded)
  • Limes
  • Mango
  • Melons (if seeded)
  • Orange (Seville or bitter is finest)
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly pear (cactus fruit)
  • Prunes
  • Raisins (if seeded)
  • Younger coconuts
  • Soursops (if you will discover them) 
  • Tamarind


  • Amaranth
  • Fonio
  • Kamut
  • Quinoa 
  • Rye
  • Spelt
  • Tef
  • Wild rice


  • Olive oil (solely raw)
  • Coconut oil (solely raw)
  • Grapeseed oil
  • Sesame oil
  • Hempseed oil
  • Avocado oil

Nuts and seeds

  • Hemp seeds
  • Uncooked sesame seeds
  • Uncooked tahini
  • Walnuts
  • Brazil nuts


  • Basil
  • Bay leaf
  • Cloves
  • Dill
  • Savory
  • Candy basil
  • Tarragon
  • Thyme
  • Achiote
  • Cayenne
  • Onion powder
  • Habanero
  • Sage
  • Pure sea salt
  • Powdered seaweeds
  • Pure agave syrup
  • Date sugar


  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Raspberry 
  • Tila

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